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Athlete Date Location Workout NameSort Description Results
Terri Cary 03/04/2013 CrossFit Eclipse Flipped Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 33m 58s
Workout Scaled
Terri Cary 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 7m 30s
Workout Scaled
Terri Cary 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 7m 30s
Workout Scaled
Terri Cary 01/02/2013 CrossFit Eclipse ShuttleBradley 10 rounds for time of:
shuttle run
10 Pull-ups
shuttle run
10 Burpees
Rest 30 seconds		 33m 58s
Workout Scaled
Terri Cary 02/19/2013 CrossFit Eclipse Team Hidalgo with a partner
For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 31m 35s
Workout Scaled
Terri Cary 06/23/2013 CrossFit Eclipse ' 500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups		 9m 35s
Workout Scaled
Terri Cary 01/02/2014 CrossFit Eclipse 1 Minute Stations 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST 		94 reps
Workout Scaled
Terri Cary 09/18/2014 CrossFit Eclipse 1 Rep Thruster None 105 lbs
Performed as RX
Terri Cary 09/18/2014 CrossFit Eclipse 1 Rep Thruster None 105 lbs
Performed as RX
Terri Cary 08/15/2014 CrossFit Eclipse 1 RM Squat Clean 1 RM Squat Clean 115 lbs
Performed as RX
Terri Cary 12/16/2013 CrossFit Eclipse 10 Days Left 8min AMRAP
7 Deadlift 185/130
14 Wallballs 20/14
- 3min Rest
8min AMRAP
3 Snatches 95/65
6 OverHead Squats 95/65

 12 rounds 12 reps
Workout Scaled
Terri Cary 01/09/2014 CrossFit Eclipse 10! For Time
10-9-8-7-6-5-4-3-2-1
KB Swings 70/55
Box Jumps 30/24		 11m 18s
Performed as RX
Terri Cary 10/26/2015 CrossFit Eclipse 10/27/2015 WOD: 8 min. AMRAP
3 Deadlifts (185/115)
6 TTB
9 Push Ups		 7 rounds 15 reps
Performed as RX
Terri Cary 02/20/2014 CrossFit Eclipse 10min AMRAP 5 V-Ups
10 SlamBalls
5 Burpees		 8 rounds 16 reps
Performed as RX
Terri Cary 07/14/2014 CrossFit Eclipse 10RFT 10 RFT
10 Toes to Bar
10 Box Jumps 24/20		 16m 21s
Performed as RX
Terri Cary 11/02/2015 CrossFit Eclipse 11/02/2015 50 Wall Balls (2014)
400m Run
50 Wall Balls (20/14)
400m Run
50 Wall Balls (20/14)		 15m 12s
Performed as RX
Terri Cary 11/02/2015 CrossFit Eclipse 11/02/2015S Find 3RM Hang Clean and Jerk 130 lbs
Performed as RX
Terri Cary 11/03/2015 CrossFit Eclipse 11/03/2015 WOD: 7 rnds
2 Muscle Ups, or (4 Pulls & 6 Dips)
4 Power Snatch (115/75)
6 Toes to Bar		 26m 00s
Workout Scaled
Terri Cary 11/09/2015 CrossFit Eclipse 11/09/2015 3 Rnds
10 Thrusters (95/65)Rx(135/95)RX+
15 Burpees
20 HR Push Ups

* 1 min. rest btwn each round		 13m 46s
Performed as RX
Terri Cary 03/13/2013 CrossFit Eclipse 13.2 10 minute amrap
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20")		 5 rounds 15 reps
Performed as RX
Terri Cary 12/11/2013 CrossFit Eclipse 14 Days! 21-15-9
Burpees
KB Swings 70/55
Box Jumps 		13m 24s
Performed as RX
Terri Cary 04/21/2014 CrossFit Eclipse 150reps of Fun 50-40-30-20-10
Double Unders
Bicycles
Pushups on 45# Plate 		18m 48s
Performed as RX
Terri Cary 11/07/2013 CrossFit Eclipse 175 Reps of Fun! 100 WallBalls
50 Pushups
25 T2B		 11m 46s
Workout Scaled
Terri Cary 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 5 rounds 18 reps
Workout Scaled
Terri Cary 12/16/2014 CrossFit Eclipse 1RM Snatch None 87 lbs
Performed as RX
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